The junk food culture has been blamed for obesity epidemic among modern-day kids. This Side effect of junk food in the long run spoil your stomach, liver and intestines.
One study found that children who eat fast food at least three times a week are more likely to develop asthma.
If your sugar levels dip to a very low level, it can cause anxiety, confusion and fatigue. Junk foods also fastens the effects of aging. It is rather hard to resist the urge to gorge on fat-rich delicacies that are available in abundance, everywhere!
I try not to obsess about food at all, because it can take over your life. Many of us do realise that eating unhealthy foods can be harmful for our health; however, many of these junk foods can be extremely irresistible! Over consumption of junk food may displace these with trans fats which are harder to digest.
It concluded that eating junk food for just five days regularly can deteriorate your memory. That is obese children complain of shortness of breath and wheezing after little exertion. There is a sudden inflammation of the brain especially in the hippocampus part of the brain. According to the studies done by the researchers, consumption of junk food in excess has eventually trapped the lives and well being of children.
Eczema is a skin condition that causes irritated patches of inflamed, itchy skin. The body is not getting the necessary vitamins and minerals necessary to have good health and immunity from diseases.
Being unhealthy can lead to other diseases such as obesity, diabetes and stomach pains and zero nutrients. With the number of diseases associated with a diet of this sort, junk food is truly a widespread epidemic.
You know that junk food can hurt your health, but you may have not known about the effects of junk food on how your brain functions. Healthy brain functions require a daily dose of essential fatty acids like omega-6 and omega It even makes it difficult for the body to digest the food.
The addictive nature of fast food can make your brain crave them even when you are not hungry. Likewise, they do not have to cook at home, and it is available in almost every corner. In worst scenarios, the habit of overeating can be similar to drug addiction to an extent that relying on junk foods may activate the pleasure centres of the brain greater than receiving drugs.
Junk food is sometime made using ingredients that are not very clean. Deficiency of these two elements increases the risk of attention deficit disorder, dementia and bipolar disorder and other brain-related problems.
Smith defines junk food as, "those commercial products, including candy, bakery goods, ice cream, salty snacks, and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats. Generally, people who have obesity or morbid obesity are those who have a preference for junk food and snacking.
Amazing health benefits of sitting on floor and eating Boosts cravings: Make Sensible Choices If you are really, truly finding it hard to withstand, then you can give up a bit— but do not make it a routine practice! And, both energy and focus are crucial for school going children.
Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Do your know how harmful are these junk foods? Consumption of excess junk food puts brain in dilemma.People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don’t eat those foods or eat very few of them.
Effect on the reproductive system The ingredients in junk food and fast food may have an impact on your fertility. Junk foods also fastens the effects of aging. Continuous eating of junk food exposes the body to long periods of bad nutrition. The result is release of free radicals which are the chief factors responsible for aging effect.
As you can see, junk food can play a role in many different areas of the body and health. If you didn’t think there was anything wrong with eating junk food before, we hope you have reconsidered. Many of the findings occurred within short spans of time, so don’t believe for a second that you won’t notice the effects for decades to come.
Some of the side effects of junk food in kids can include adverse mental health, lack of energy and focus, nutrient deficiency, obesity, respiratory diseases, low self esteem, peptic ulcers, diabetes and. As we may know, the side effects of eating junk foods or fatty foods include conditions like obesity, hypertension, high cholesterol, digestive disorders, cardiovascular diseases, etc.
So, how do you know that you are eating too much fat? Most people have no trouble identifying junk food; it is when they want to stop eating junk food that the trouble starts. The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink.Download